What is a health and wellness coach? How can a health and wellness coach help ME? Do I need one?
What does the role of a health and wellness coach look like?
A Health and wellness coach's job is to bridge the gap between a traditional health coach, who is often a medical provider, and a holistic (whole body, non medical provider) wellness coach.
Certified health coaches help others achieve their health and wellness goals by providing trusted, evidence-based information, positive encouragement, and by evoking continued motivation.
A health and wellness coach does not replace medical providers, but rather, complements them.
Health and wellness coaches do not diagnose, prescribe, or treat any medical conditions.
Health and wellness coaches create individualized solutions that support genuine, lasting lifestyle change.
Does this sound like you?
A person who is ready for and can benefit from the services of a health and wellness coach is....
Ready to make changes to improve my health and wellness.
Willing to take charge of my health.
Need help creating a wellness vision or plan.
Want guidance in ways to be healthy.
Want to be held accountable for implementing healthy behaviors.
Interested in preventing chronic illness.
Seeking support to help me meet my goals.
This sounds like you? Great!
Whether you are ready to go one-on-one with some goals you already have in mind or are not quite sure about specific health and wellness goals, a great starting point is to check out my lifestage classes.
Are you expecting (or hope to be expecting!) a child in the future?
Do you already have a family and are looking for ways to help your family be healthier?
Maybe you are an adult, looking ahead to avoid chronic illness in the future, ways to reduce inflammation in your body RIGHT NOW, or more tools to add to your already healthy lifestyle?
No matter where you are RIGHT NOW, I have a class for YOU!
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