Full Body Dilation- The Art of the Smile- Personal Half Hour Class
Join me as we embark on an amazing mental, physical, and spiritual journey. It's finally here!! Through God's amazing grace and in answer to my prayer request to show me something AMAZING AND UNKNOWABLE, I bring to you FULL BODY DILATION- THE ART OF THE SMILE. Philippians 4:4-8 Rejoice in the L...
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30 min
POWERbreathe K5 Usage- Tier Based Pricing! Suggested Amount $2 a day for 2 sessions/day
#MakeEveryBreathCount I don't know about you, but I breathe. I do it all day and all night. As I like to tell my husband, not breathing is a leading cause of death. So if you're going to breathe anyway, training your "breathing in" (inspiratory) muscles is an awesome way to strengthen something y...
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20 min
Meet and Greet- Free Consult! 1 hour
Are you ready to set some goals? Not sure where to begin? Looking for a Christian accountability partner to encourage you on your life and/or wellness journey? Let's get together to talk about where you are now, where you want to go, and how to get there! This initial meet up time is on me! If t...
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60 min
Private Coaching Session- $25
Life. Goals. Getting to the next point on this journey we are on. Whether you are looking to take your health and wellness goals to the next level, need help figuring out just WHAT your next goal in life is going to be, or need an accountability partner to walk with you as you navigate, you can s...
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60 min
Prepare Right Now for a Healthy Pregnancy- 2 week Class
Did you know 50% of all pregnancies are unplanned and that nutrition before, during, and after your pregnancy affects not just you but the health of your unborn children, the child you will be nursing, and the health of your FUTURE GRANDCHILDREN?! Wow. Talk about a legacy of health! (Good OR bad!...
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2h
Healthy Expectations Pregnancy Health and Nutrition Course- 6 week course $300
Children are a gift of the Lord. Grandchildren are the crown of old men, and the glory of sons is their fathers. Chances are, if you are a woman, you may experience pregnancy (more than once!) in your life. (And although seldom talked about, guess what guys? Your health matters, too. So don't l...
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2h
Families Health and Nutrition Course- 6 week course $300
Give your family the gift of health this year! Geared toward families with children under 18. You can even include your children in the class! Interactive material for both parents and children. Learn about traffic light eating, how to swap in healthier choice ingredients into your family's favor...
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90 min
Adults and Seniors- Prime Time Health and Nutrition Class Package- 4 week Course- $225
Don't let the name fool you. This class isn't just for your parents! This all-ages adult course is the perfect place to start your health and wellness journey. Prime-Time Healthâ„¢ is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on...
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2h
Prime Time Health and Nutrition Single Class- Make Your Own Medicine- $75
I praise you, Lord, for I am fearfully and wonderfully made. Did you know your body is able to make it's own, custom tailored medicines for YOU 24 hours a day, 7 days a week? It is! Learn about how God designed your amazing body and how to "open the lids" of your OWN internal medicine bottles in ...
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2h
Prime Time Health and Nutrition Single Class- Make Health Your Hobby -$75
Ready to make some positive changes in your health? The best way to go about this is to make health your new hobby! Learn how to incorporate L.E.A.N. into your life and begin enjoying your new hobby- your health! L.E.A.N. principles include: Lifestyle- How we live, Exercise- How we move, Attitude...
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2h
Day by Day Kid's Bible
Read the Bible in 1 year, 7 min a Day!
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In the Family Way Coaching
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Located in San Diego County, City of Ramona, California
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