This is the self paced online version of this class. For live/in person class option please see the CLASSES section.

Did you know 50% of all pregnancies are unplanned and that nutrition before, during, and after your pregnancy affects not just you but the health of your future unborn children and the health of your FUTURE GRANDCHILDREN?! Wow. Talk about a legacy of health! (Good OR bad!!) The best health for mother and baby begins BEFORE conception!

This is a two week standalone class for women who are preparing their body for future pregnancy and are not yet ready to take the full pregnancy Healthy Expectations 6 week course. This is the first "Trimester" of classes included in the full 6 week Healthy Expections course.

This class includes the 124 page paperback book, PREPARE RIGHT NOW for a Healthy Pregnancy by Dr. William Sears and Martha Sears, RN. This is a great book that even has space for journaling and making notes. Please allow 7-10 days for your book to arrive by mail after your purchase and chosen method of payment clears. Thank you! Alternatively, if you are in San Diego, you can arrange for pick up of the book.

This class covers:

Stages of pregnancy

Healthy Lifestyle Choices

Safe and Effective Exercise

Please note: If you choose to pay online I am requesting that you help me out by offsetting the fees I am charged for accepting online payments. It is less than 50% of the fees I am actually charged, so we are sharing the fees. There is an option to pay with cash in person or by check in person or by mail, in order to avoid that not-so-convenient "convenience fee" of 3% that will be automatically added to online payments. Thank you for understanding.