Ready to make some positive changes in your health? The best way to go about this is to make health your new hobby! Learn how to incorporate L.E.A.N. into your life and begin enjoying your new hobby- your health! L.E.A.N. principles include: Lifestyle- How we live, Exercise- How we move, Attitude- How we think, and Nutrition- How we eat.

This is a single, 2 hour class. Class fee includes digital workbook.

If the times/dates listed on the calendar for booking this class are not convenient for you please call me to schedule a time that works for you! Session available in person or online, via Zoom.