Did you know 50% of all pregnancies are unplanned and that nutrition before, during, and after your pregnancy affects not just you but the health of your unborn children, the child you will be nursing, and the health of your FUTURE GRANDCHILDREN?! Wow. Talk about a legacy of health! (Good OR bad!!) The best health for mother and baby begins BEFORE conception!

This is a two week standalone class for women who are preparing their body for future pregnancy and are not yet ready to take the full pregnancy Healthy Expectations 6 week course. This is the first "Trimester" of classes included in the full 6 week Healthy Expections course.

This class includes the paperback book, PREPARE RIGHT NOW for a Healthy Pregnancy, by Dr. William Sears and Martha Sears, RN.

This class covers:

Stages of pregnancy

Healthy Lifestyle Choices, and

Safe and Effective Exercise

Class offered online or in person if you are local to Ramona, California.

Please note: If you choose to pay online I am requesting that you help me out by offsetting the fees I am charged for accepting online payments. It is less than 50% of the fees I am actually charged, so we are sharing the fees. There is an option to pay with cash or check in person or by mail, in order to avoid that not-so-convenient "convenience fee" of 3% that will be automatically added to online payments. Thank you for understanding.