Children are a gift of the Lord.

Grandchildren are the crown of old men, and the glory of sons is their fathers.

Chances are, if you are a woman, you may experience pregnancy (more than once!) in your life. (And although seldom talked about, guess what guys? Your health matters, too. So don't let pre-pregnancy or pregnancy health be only about us mamas. It still takes two.)

Did you know 50% of all pregnancies are unplanned and that nutrition before, during, and after your pregnancy affects not just you but the health of your unborn children, the child you will be nursing, and the health of your FUTURE GRANDCHILDREN?! Wow. Talk about a legacy of health! (Good OR bad!!)

Learn about how a healthy lifestyle, exercise, attitude, and nutrition can help BOTH of you be ready for this special time of life, and give not just you, but your children and future grandchildren to come, the best start possible!

This is a series of six, 2-hour sessions. Sessions available in person or online. Digital materials included!

If the times/dates listed on the calendar for booking this class are not convenient for you please call me to schedule a time that works for you!

Please note: If you choose to pay online I am requesting that you help me out by offsetting the fees I am charged for accepting online payments. It is less than 50% of the fees I am actually charged, so we are sharing the fees. There is an option to pay with cash or check in person or by mail, in order to avoid that not-so-convenient "convenience fee" of 3% that will be automatically added to online payments. Thank you for understanding.