Don't let the name fool you. This class isn't just for your parents! This all-ages adult course is the perfect place to start your health and wellness journey.

Prime-Time Health™ is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living a longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:

Prevent disease and unhealthy aging

Boost energy levels, reduce stress, sleep better, and think sharper

Use good nutrition to help decrease pain and inflammation

Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis

Become fit, flexible, and strong.

Save money! Four classes for the price of three! Individually the Prime Time Health sessions are $75 each. If you are interested in all four sessions in the Prime Time Health series this package was made for you! All 4 sessions of Prime Time Health for a reduced, package price! For standalone sessions please see individual offerings.

The four weekly sessions are approximately 1.5 - 2 hours long and include fillable digital workbooks for you to print or work on straight from your computer.

Sessions available either in person or online, via Zoom. If the times/dates listed on the calendar for booking this class are not convenient for you please call me to schedule a time that works for you!

Please note: If you choose to pay online I am requesting that you help me out by offsetting the fees I am charged for accepting online payments. It is less than 50% of the fees I am actually charged, so we are sharing the fees. There is an option to pay with cash or check in person or by mail, in order to avoid that not-so-convenient "convenience fee" of 3% that will be automatically added to online payments. Thank you for understanding.